I've added a few more "daily" exercises to help with lagging body parts AND Joint health.
Adding another set to the bi/tri routine to allow for an increase in weight AND the Indian Club Tomohawk chops. EVERYONE said how good those Indian Clubs felt. I will be adding a few more things as we get used to the daily regime
Today's Training:
Run: Sprints: 5x100 yds
Bike Commute: 27 mins
Max Effort Floor Press: 1 RM
3-way Shoulders: 3x20
Single Arm/No Leg DB Chest Press: 4x8x Go up 5 lbs more than last time
Face Pulls: 4x25xmini band
Shrugs: 3x20x a bit more than last week
Ab Wheel: 3x10
Indian Club Tomohawk Chops: 3x10
Bicep: 4x8
Tricep: 4x8
V-Bar Lat Pulldown: 4x8x light
Bike Commute: 27 mins
