It's not good enough that Thursday is reserved for SQUATS, but you throw in Throat Punch'n??? Well, HELL...It doesn't get much better than this. The air sucks far too much to be outside. No Bike commute nor Run Today's Training: AirDyne: 22 minutes Dynamic Squat: 10x2x50% 24" Box Jump: 10x1 Rear Stepping Lunge: 5x5x heavy dumbells Ab Wheel: 3x10 Suspended Knees to Elbow: 3x10 Shoulder Re/Pre hab Sciatica Re/Pre hab
After all it IS...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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