After the weekend the first five days are the hardest. I put my shorts on the same way everyone else does too...Reluctantly. Today's Training Dead Lift: 4 rep max Beat last week Straight legged Dead Lift: 40 reps Back Extension: 40 reps Lat Pull Down 40 reps Bent Over Barbell Row: 40 reps Reverse Hyper Sprint 10x40@50% Keep all the weight the same as last week but instead of 30 reps you have a total of 4 sets to do FORTY. Bike Commute: 17 minutes (?)
After the Weekend
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