My second favorite "F" word. Gotcha!!! Weekend= Freedom Food Fresh Forgive Forward Favorite Faithful Fit Fanfuckingtastic What "F's" can you add? (yea, I know...I like that one too) Today's Training: Dynamic Squat: 12x2@50% Dead Lift: 12x1@50% GHR: 60 reps in as few sets as possible Reverse Hyper: 2x18
Ah Friday…
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