Remember during extremely stressful times that ALL children spill milk. Learn to smile and wipe it up!!!
Today's Training:
AirDyne: 30 mins
PNF Stretching: 10 mins
Hex Bar Deadlift: 3 RM
Reverse Hyper: 3x12
45 degree Back Extension: 3x12
4-way shoulders: 3x20
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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