Hopefully, you're already familiar with the concept of rooting the feet when training heavily. If not, here are two good places to start:
Now, rooting is a simple concept, but it's by no means easy to master. Over the next few weeks, my coach Taylor Gohn and I will be sharing some videos and articles on how you can improve your rooting. However, the first step in correcting any problem requires identifying it. So, to begin, here's a quick and easy assessment you can use to determine whether you're rooting properly in the squat:
An Easy Rooting Assessment for Squats
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