It was a "soft opening" but it was a start. The restrictions were we had to be six feet apart. We were! Sanitation stations per square foot...done! Training to be done outside. We have a large paddock area, so that was complete. Smiles on faces? Priceless. Today's training: Early AirDyne: 20 minutes Dead Lifts (Explosive) 10x2 Shrugs: 3x12x Heavy Kettle Bell Swings: 3x12 45 degree back extensions: 3x12 GHR: 3x12 Bike Commute: 20 minutes Sprints: 12x50 yards @75% It's good to be back!
And ...we are BACK!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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