http://vimeo.com/124887666 I was so sore by the time I got to this Saturday that I wasn't able to do what I wanted. I could have used an extra day of rest but Sunday is Easter here so I had to train on Saturday or not at all. I spent 90 minutes doing therapy and trying to get under my squat bar. As I loaded up 3 plates on the bar, I could pick it but I was so bent over that I could not squat correctly and as I put it in the right position it hurt like nobody's business on my back. So... SS Yoke Bar Box Squats worked up to 607.5 x 1 Was still unhappy Add reverse light bands 332 x 43 My goal was to get low 20's but I just kept going. I don't remember much to be honest but I do remember finishing and opening every door in the gym and sitting by the fan saying bad sounds for about an hour afterwards. Bench Press 225 x 21 And tons of rehab again...
Another Fun, Saturday!
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