After a few days of rest, I'm still tired but I have a PLAN! I've been training super high volume for a long freaking time and now I will switch gears and mix/match with some very low volume training at slightly higher weights. http://vimeo.com/128477630 Squat 722 x 1, PR Bench Press 165 x 5 195 x 4 231 x 3 x 2 266 x 3 x 2 300 x 2 x 3 3 Inch Axle Pin Press warm ups 240 x 3 290 x 1 330 x 1
Deadlifts 160 kg x 3 x 2 sets 185 x 2 x 3 sets Stone Loader 50 kg x 5 60 kg x 3 70 kg x 5 (bicep/lat is coming around)
Another Fun Sunday
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