Just another one of those wonderful days that my head is actually void of thought. Really...if you put your ear up next to mine you can hear the ocean. Today's Training: Tier I: Run: 4 miles DB Row: 25 thru 75 lbs doing 8 reps per arm Lat Pulldown using a "sling shot" to add resistance at the end of each rep. 50 thru 130 lbs doing 8 reps per set Chin ups: 200 reps Dips: 200 reps Prowler: 10x40 yards x 50 lbs Bike Commute: 20 minutes Tier II Rear Hyvk Slide: 4x15 super set w/ Mt, Dog Rows: 4x8 Single leg Dead lift: 4x10x 18 lb kettle bell in a single hand super set w/ Dips: 4x10 Fire Hydrants: 4x25 super set w/ Chin ups: 4x5 Banded Sideways walk (abduction walk) 100 reps in each direction
Another To The Point Day
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