Anything Worth Doing

Anything Worth Doing

Anything worth doing is worth overdoing. Moderation is for cowards and pussies.   Today's Training: AirDyne: 30 mins Prowler: 6x120 yards Dynamic Squat: 15x2x50% plus chains (use the SSB Yoke Bar) GHR: 5x10 Cable Weighted Sit-ups on a decline board: 3x10x40  

— Harry Selkow
Tagged: Coaching Logs
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