I woke up tired, so I got up anyway. I went to the kitchen and ate breakfast in spite of feeling a little off, anyway. I could have ditched going to the gym today and just punched out todays training up on the board for others to follow, but I went in Anyway. Feeling worse as the day progressed, I got up from my perch and started to warm up, anyway. I got into my session despite the excuses I could have, anyway. I came, I trained, I kicked ass..... ANYWAY! Pull up totals=183 Push Up totals=434 Dips-750 Prowler: 240 yards Incline DB Chest Press: 8x12x45 super set w/Dips: 8x10 Flat DB Chest Press: 8x12x55 super set w/ Dips: 8x10 Cable Flys: 8x12x50 super set w/ Dips: 8x10 Shrug: 4x10x495 super set w/ Dips: 4x10 Neck: 1x6x6.5 super set w/ Dips: 1x10 Shoulder Crank:4x6x20 super set w/ Dips: 4x10 "Y's": 3x12x5 Better than last time but still sucky super set w/ Dips: 3x10 DB Lateral Raise: 3x12x30 super set w/Dips: 3x10
Anyway, Not Mother Teresa's or Kent Keith's Version
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