Well, meet #103823478 in the books. Just kidding... but that's what it feels like sometimes. Meet week itself was pretty low key. I didn't need to cut weight or water load and even Christian water cut was smooth and easy. He headed up Friday to weigh-in. I stayed back to train some clients and get the kids from school. Finally made it up there around 8:30pm. Thankfully it was only a 45 minute drive. Go read Christian's log to see how Saturday's meet went. He did well and the other guys on our team all hit some pretty rad PR's. Weigh-ins went smooth. Weighed in about 3 pounds under. Had my girl and training partner Ang there as well as two other girls on the IPA team. Squats Warm ups - bar, 2x10, 95x5, 135x3, 185x1, 205x1, 235x1 (light wrap) Opener - 265, super easy and smooth and I finally felt like I knew how to squat again. 2nd attempt - 292, again, really really smooth and feeling confident. 3rd attempt - 319, miss. I felt myself buckle on the way down which led to a small break in my mid back. and just couldn't recover. Going into the meet, I was hoping to hit 340ish, so I was well off what I squatted at the Arnold (330) but considering that I was just salvaging pieces the last 4 weeks, I just went with the flow. Little upset but got over that quickly. Bench Warm-ups - bar, 2x10, 75x5, 95x3, 115x2, 135x1, 155x1 Opener - 170, good. Not "as fast" as I would've liked, but smooth 2nd attempt - 181, miss. Not really sure here, just think I wasn't tight. 3rd attempt - 181 good. Recovered it nicely and it actually moved really well. Overall, 9 pounds off my best meet bench of 190, but again, working with broken pieces. Deadlift Warm-ups - 135, 2x5, 185x2, 225x1, 255x1, 275x1 Opener - 300x1, Good. Should've moved faster, but something in my set up has been off. 2nd - 319 good. Tough off the ground, but stayed with it. 3rd - 330 good. I knew if I could get it moving, I'd lock it out. I pulled 350 at the Arnold conventional and 360 the year before (conventional). So I know it's there and I'll just have to see if sumo is what I should keep working with. Not a great meet. Barely broke 800 total, but I kept my head out of my a$$ and had a good time. Christian and I put together a video talking more in depth about the training cycle, what was good and what was not so good. So stay tuned for that.
APF Raw Power Challenge - Meet Report
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