Any change is scary! Adding that extra weight to the bar, adding the extra mileage. Letting go of relationships, or saying YES to one. Empty nesting, full house. Attempting anything new can be down right frightening. But do you want to know what's worse? REGRET! Today's Training: Bike Commute IN: 18 mins Concept II Row: 27:30 Floor Press: 2 rep max (some big numbers today) JM Press: 4x10 Band Tricep Extension: (single arm) for 150 reps Fly: 4x10 Bike Commute Home: 18 mins (see...equal timed it today, Brien)
Are you Afraid?
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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