Trained arms with Mrs. Troponin at Strength Beyond in Kalamazoo
Rope Pushdowns: 4x15 Barbell Curls: 4x12 Overhead rope extensions: 4x20 Hammer Preacher curls: 3x15 Overhead dumbell extensions: 3 sets of quadruple drop set: 45s, 35s, 20s, 12s 15-25 reps each drop Spider curls 3x15 Machine skull crushers: 3x15 Lat pulldown curls (behind the head....or as close as flexibility allows....okay...to the top of the head) 3x15 Pushdowns superset with leaning fixed bar bodyweight extensions: 3x15-20 each The kids are at "critter camp" where they learn how to not kill bunnies for a few days, so the wife and I hit up Qdoba after the workout...and then watched a documentary.
Arms
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