At Any Given Moment...2/8/2022

At Any Given Moment...2/8/2022

At any given moment you have the power to say "Now it all changes", "This is not how the book ends".

It's that instantaneous. You don't just do it, you get it done!!!

Today's Training:

AirDyne: 30 mins

Sciatica Stretches

Bike Commute: 28 mins

Bench:

Pin Press; 4 RM; PRE=8

Face Pulls: 200 x mini band

Pullapart: 100 x mini band

Triceps: 8x12

Ab Wheel: 100 reps

Lat Pulldown: 4x12

C/S Row: 4x10

Bike Commute: 26 mins

— Harry Selkow
Tagged: Coaching Logs
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