People will ask you why you are doing what you are doing. They will criticize your motives and your reasons. They will tell you how crazy you are for doing what you do. They will condemn you for doing it to justify why they aren't. Then.... they will ask you HOW you did it. Never quit...never die! Today's Training: Tier I Run: 5K C/S Row: 5x10x155 Clean and Press: 4x15 DB Lean Out Lateral Raise: 4x15 BB Curl: 4x15 Reverse Curl: 4x15 Con Curl: 4x15 Knees To Elbow: 4x15 4 way neck: 1x25x4.0 Tier II Row: 5 min steady state 10x10/50 DB Seated Press: 4x10 DB Lateral Raise: 3x12 DB Rear Delt Raise: 3x12 DB Shrug: 3x10 Rope Tricep Pushdown: 3x10 Dips: 3x12 BB Curl: 3x10 DB Crl: 3x12 Lateral Hip Raise: 3x15 Sit ups: 3x15
At First Your Friends Will Ask Why
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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