Athlete Spotlight: Allie Baron

Allie compete in her second meet on July 27th in the push/pull division where she benched 154 and deadlifted 281. For the last two months she's been following my M2 Method programming and has been making some great improvements. Here are some of her recent training videos: Squatting 185+160 lbs of chains for an easy triple off of a high box:

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A post shared by Allie Baron (@allie_baron) on Sep 17, 2019 at 6:35pm PDT

Pin Pressing 185x5 and Benching 175x3 off of a 3 Board:

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A post shared by Allie Baron (@allie_baron) on Aug 12, 2019 at 5:30pm PDT

Deadlifting 325x2 off 3” Blocks:

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A post shared by Brian Schwab (@obbkingpin_elitefts) on Oct 11, 2019 at 2:27pm PDT

I often hear that female lifters benefit more from high volume training, but every girl that has followed my high intensity/low volume training has made steady improvements without injury.





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