Keith Fabbri is doing the Jr. Nationals for bodybuilding and made the trip down from Grand Rapids to hit back at Strength Beyond. BACK: Deadlifts: 1x10 135lb 1x5 225lb 1x5 315lb 1x3 405lb 1x3 495lb 1x3 585lb Reverse Grip Pulldowns: 4x12 T-Bar Rows: 1x10 3 plates 1x10 5 plates 1x10 7 plates One-Arm "Kroc" rows: 1x20 200lb dumbells Dumbell Shrugs: 3x15 Behind the neck pulldowns: 3x15
Back 2/11/15
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