Trained back with Randy Howard at Strength Beyond in Kalamazoo Deadlifts: 1x8 135lb 1x5 135lb plus micro mini bands 1x5 225lb plus micro minis 1x5 315lb plus micro 1x5 405lb plus micro minis 1x5 405lb plus micro minis plus chains One-arm rows: 1x15 120s 1x15 200s plus double micro minis (horizontal tension) one-arm rows--pull to hip 1x15 120s plus double micro minis (heavy horizontal tension) Cable high rows 3x15 Barbell shrugs: 1x15 225lb 1x15 405lb 1x15 585lb 1x10 675lb Seated bent over laterals superset with upright rows 2xfailure
Back 2/26/15
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