Some days you only need the MEAT. This is one of them. Too much going on right now! (All good stuff) Shrugs: 4x12x405 4 way neck: 1x25x6.0 Fat Grip Blast Strap Body weight row: 4x25 Mag Bat Wing Pull down: 4x6x200 Mag Bat V wing pull down: 4x6x200 Dips: 4x25 Skull Crush: 4x15 Rope Tri Ext: 4x15 X Body Single arm Tri ext: 4x15 BB Rev Curl: 4x8x75 BB Curl: 4x8x85 Hammer Curl: 4x8x35
Back and Arm Accessory Stuff (no story) Matt and me
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