Operation Sciatic Relief hasn't been working according to my plan. When damaged and flaring up in the past, a few times on the Old Nautilus Duo/Poly Hip and Back machine would normally do the trick and I'd be back to squatting and mobile as the NFL linebacker I was suppose to be. However, I haven't located one to use and I've been doing all the OTHER things that I could think of. I've even gone as far as to add rubber band tricks to "floss" my joint like the "Suppleness King" suggests. Nothing! Time to break out the big guns and head to my Witch Doctor and practice a little voodoo. Acupuncture and Bodywork for the afternoon.
Back Slid
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