I've made no mystery about my plans to come back and compete in Strongman ONE DAY as a Masters. I'm currently 38 and this past year has taught me that I AM NOT READY to come back. I'm strong but all of my "connecting pieces" are very weak. I've realized that my success in Strongman wasn't a 12 week program or a 6 month or even a 1 year program but it was 10 and 15 years into the making...that I've broken off from. So I have to start from SOMEWHERE! Farmers Walk 145 lbs each x 50 ft x 4 set 195s x 50 ft x 2 sets Super Yoke 350 x 50 ft 440 x 50 ft 530 x 50 ft 630 x 50 ft (felt slower than Christmas) Scoop Press (190 lbs) 3 sets of 1 press 1 set of 2 presses Atlas Stones 165 lbs to 56 inches 185 lbs 190 lbs 230 lbs (I was pretty scared on these) Squat in Briefs 516 x 1 x 2 sets Deadlifs (in briefs) 506 x 1 596 x 1 (began cramping through my chest and lats) 611 x dropped, serious left cramp so I let go fast ABS and GHR 1 set of 6 each with bodyweight This is my start and my programming will be changing...you won't want to miss my progress.
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