SSB Yoke Bar Shrug: 4x12x315 4 Way Neck: 1x6x7.0 C/S Row: 4x12x75 Cable Rope Tricep Push down: 4x15x115 Dips: 100 Overhead Cable Zig Zag Bar Tri Extension: 4x15x110 DB Curl: 4x8x30 Hammer Curl: 4x8x35 I did this training with a new Bio Feedback Suit that my friend Gabe brought in today. It gave feedback on muscle tension, speed of movement, HR, Balance, and things that were so interesting that I hadn't really tested the scope of it from the COACHES point of view. My goodness, what I saw I liked only A LOT. Tomorrow, I will train Gabe and give the other side of the applications. Good Times!
Back/Arms and BioFeedback
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!