Back/Arms/Prowler

Back/Arms/Prowler

  Mt. Dog Row: 4x8 C/S Row vs. Mini band: 4x8x50 + mini band wrapped around the bottom of the chest supported row. Lat Finisher: 4x15   Dips vs. Mini Band wrapped around the bars and neck: 4x25 Blast Strap Curl: 4x10   BB Curl: 4x8 Skull Crushers: 4x15   Cable Push downs using the zig zag bar: 4x15   Prowler: 4x40 Then 4 suicide Prowlers = 200 yards each

Pull up totals=3654

Push Up totals=4731

Dip Totals-6433

Prowler Totals: 16,920 yards

— Harry Selkow
Tagged: Coaching Logs
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