Lat Pulldown C/S Row 45 degree back extension BB Curl BB Reverse Curl Cable Curl All done in a continuous circuit until 20 sets of five reps were completed. That's 600 total reps. Although I didn't officially time this session, it took only 30 minutes. THAT wasn't bad. Prowler: 8x40
Pull up totals=1654
Push Up totals=2361
Dips-3058
Prowler: 6880 yards
