Pull Ups x 50 reps Chin Ups x 50 reps 4 Way Neck: 1x15x6.0 Shrugs: 4x12x495 Blast Strap Row: 100 reps DB Curl DB Hammer Curl Cable Single Arm Lateral Raise: 4x10x20 DB Shoulder Crank: 4x7x30 Prowler: 8x40 yards Bike commute Pull up totals=1629 Push Up totals=2061 Dips-2858 Prowler: 4880 yards
Back/Shoulders/Prowl...
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