The plan for the day was all written out: Box Squat Good Mornings Speed Deads Bench Press, Weight Releasers, Speed, Boards FOOD! SS Yoke Bar Box Squats 242 + Heavy bands x 2 x 5 sets 332 + bands x 2 x 2, with belt 422 + bands x 1 512 + bands x 1, RAW PR? Chain Suspended GM 242 + Heavy Bands x 2 332 + Bands x 2 412 + Bands x 1 missed with wide stance, horrible positioning Speed Deads 342 lbs + 70 lbs in chains x 6 sets 342 lbs + 140 in chains x 6 sets Bench Press 150 + doubled mini bands + 120 Weight Releasers x 1 x 6 sets 150 + bands x 3 x 5 sets 211 + bands x 1, 2 board 255 + bands x 1, 2 board 305 + bands x 1, 2 board 348 + bands x 1, 3 board And that was freaking IT!
Speed Squats, Speed Deads, Weight Releaser Bench!
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