“If you’ve never had a bad day training, you’re probably doing something wrong. If you’ve never had a good day training, you’re definitely doing something wrong.”
Today's Training:
Run: 3 miles
Cycle: Commute
Dynamic OHP: 10x3
DB Lateral Raise: 4x10
Rear Delt Destroyer: 1x60-40-20x35-25-15
Shrugs: 4x10
Side Ab Flex: 4x10 on each side
Cycle: Commute
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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