Becoming a MAN. 11/19/2021

Becoming a man isn't reached when you turn a certain age. It's reached when you reach a certain state of mind!!!

Today's Training:

Run: 5 K

Squat Hell:

Pyramid the weight doing 10 reps until the then reps become a PRE=8 or 9

Then go back down in the same increments you went up in.

My crew and I totalled 20 sets of 10 reps

GHR: 50 reps

Bike Commute: 28 mins on dead legs.