I have watched numerous people being intimidated by the strong people in my gym. To them I say, "that is a weakness that you must overcome". Today's Training: AirDyne: 30 minutes 3 Rep Floor Press from the bottom UP. Get to a PRE = 8 Add a little bit more and push one rep Chain Supine Tricep Extension: 5x10 Incline DB Chest Press: Work up in reps of five until you get to a PRE=8 Don't drop them on your face Barbell Curl: 5x10 Shrugs: 4x10x425 Bike Commute: 30 minutes (into the wind always makes it harder) Run: Sprints: 10x50 yards @75%
Being Intimidated by Strong People
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