When I bang my toe against something it’s like I pressed a button that plays all the curse words I know. Before getting started on the Bench today, my son and I got our 200 push ups and 200 dips in BEFORE it as our warm up. THEN, we Benched 10 sets of 3 reps at 47%+2 sets of chains per side. Incline Fly super set with DB Lateral Raise Cable Cross Over super set with DB Front Raise. Done
Pull up totals=2854
Push Up totals=33531
Dip Totals-4683
Prowler Totals: 14,120 yards
