Bench with (two) bands, DB's, lats and shoulders

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!   Second week of using 2 bands on bench. Never done this before and it seems to be going fairly well. Almost like a circa max bench cycle, but didn't go overly high on the percentages. Today I did work up to a couple singles though. Speed Bench w/ short mini and micro 6x3 (1 close, 2 medium, 3 wide) @ 80 Single at 95 Single at 105 Dumbbell Press 4x15 @ 50's Pullup Muscle Round 6x4 with 10 seconds rest DB Chest Supported Row 4x12 DB Rolling extensions 6x8 with 20 seconds rest Landmine Laterals - 4x12 superset with DB Arnold Press - 4x10 Band Pushdowns 4x30