Bench'n and Prowler

Bench'n and Prowler

Hurricane Bench Press: 10x5x70 Dynamic Bench: 10x3x50%+mini bands Incline DB Press: 10x5 Tricep 1: 4x15 Tricep 2: 4x15   Prowler: 320 yards Sprints: 10x40 Bike Commute   Pull up totals=1529 Push Up totals=1861 Dips-2858 Prowler: 3600 yards

— Harry Selkow
Tagged: Coaching Logs
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