1. Drop down into the bottom of a good RDL position. 2. Row both dumbbells up to your stomach then alternate . 3. Keep the ‘resting’ hand held isometrically while doing your rep on the other arm. 4. Don’t let your torso rotate. 5. This is OFFICIALLY a FUNCTIONAL movement bc I used the word ‘rotate’ in the description
BENT ALTERNATING DB ROW
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!