Biceps 101: Monitoring Training Volume and Intensity

Biceps 101: Monitoring Training Volume and Intensity

Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels. I took this to a new level and described how it changes with my clients as well. Watch and have fun! http://vimeo.com/119908956

— Clint Darden
Tagged: Coaching Logs
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