Here e is the workout Belt Squats 10 sets of 10--supersetted with 20 leg extensions after 1 set, 6 single leg curls each side after the other in an alternating fashion--next week I will be to my goal weight, each week has gotten much harder--I am going to where a heart rate monitor Finished off with 4 sets of 6 neck work. My appetite has gone up substantially. I took my son to the china king buffet and he said "Daddy why are you eating so much?" The meal was 42 pieces of sushi, 12 raw oysters, 2 pork ribs, 3 bowls of hot and sour soup and some beef pepper steak..................had to stop myself eating literally Cool training video of my client Mike Peltz nailing a PR of 455 Raw at the bench even after dropping to 217 [youtube=https://www.youtube.com/watch?v=-vh04k1L7-c]
Big leg/buffet day
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