Today's Training: Tell a Therapist, or at least a friend, NOT Facebook or other social media sources. Bench: -Pin Press from 4" above your chest -Work up to a heavy 6 reps but leave some in the tank Rep Bench: 3x10 Men use five pounds more than last week Women stay the same AirDyne Bike: 22 minutes Suspended Blast Strap Row: 3x10 DB Lateral Raise: 3x10 Pick an Ab Exercise: 2 sets until it cramps Pick a Bicep Exercise: 2 sets until it pumps Pic a Tricep Exercise: 2 sets until it pumps Bike Commute: Easy 20 minutes Sprint I : 10x 10 yards @50% Sprint II: 4x200 yards @75%
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