My hope is that my coaching log will help you by:
Home GHR, the
OBB Power Handles and wrote the
12 Weeks to a Bigger Bench EBook. My latest contributions were writing the
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and
The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. 6/11- Deadlifts off 2" Mats 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors This was over a month ago, but I swear I will eventually catch up on my log. I have to admit that as I get older I look less and less forward to my birthday. I realize that we all age, but I don’t necessarily need an annual reminder. Either way, my training is still improving and I’m happy to have a full training crew to help again. Deadlifts off 3” Mats- 135x5 225x3 w/Ace briefs- 315x2 405x1 475x1 475+40 lbs of chains x2 475+80 lbs of chains x1
- Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the
The Minimalist/M2 Raw Training Method and the
The M2 Equipped Training Ebook - Teaching through the experiences of my training partners and I.
- Helping to show how to overcome adversity, regardless of what it may be.
- Demonstrating the equipment I’ve designed to help benefit lifters such as yourself.
Home GHR, the
OBB Power Handles and wrote the
12 Weeks to a Bigger Bench EBook. My latest contributions were writing the
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and
The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. 6/11- Deadlifts off 2" Mats 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors This was over a month ago, but I swear I will eventually catch up on my log. I have to admit that as I get older I look less and less forward to my birthday. I realize that we all age, but I don’t necessarily need an annual reminder. Either way, my training is still improving and I’m happy to have a full training crew to help again. Deadlifts off 3” Mats- 135x5 225x3 w/Ace briefs- 315x2 405x1 475x1 475+40 lbs of chains x2 475+80 lbs of chains x1
Single Arm Cable Rows- 60x12 75x10 80x8 TKEs on Cybex Rotary Hip- 150x15 160x15 170x15 GHRs on the
Home GHR- BWx8x3 Standing Cable Crunches w/Spud Straps- 75x15 90x12 105x12 I’ve wanted to go hang gliding for a long time. I thought this would be the closest sensation of flying like a bird and it was pretty close. It was an awesome experience that I would definitely do again, especially now that I know what I’m in for. I was surprised how quickly we started dropping once the ultra light released us, and I have to admit that I got a little queasy towards the end, but it’s not every day I experience something like this.I’m not sure I’m ready to skydive, but I definitely recommend doing something that scares you a little every now and then. It reminds you that you’re alive.
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Affordable and Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
