Get in the back ext machine side ways. Put your bottom leg in he space in the pads. The top foot should be forward a little and bottom foot knee should be slightly bent without much pressure on that leg. Your top leg should be taking most of your weight. - Try to create space between your bottom rib and top of your hip bone. Get a little stretch, don’t go crazy, then squeeze back up. - 4 x 20
DAILY MOVEMENT - Back Extension Side Bend
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!