Blasting Bench

Blasting Bench

Dynamic Bench: 12x3x50% Plyo Pull ups: 12x3 These are pulls so hard that you can clap your hands between reps Plyo Push ups: 12x3 From the floor...explode between two 12 inch boxes and land on them softly. Face Pulls: 5x5x a ton

Pull up totals=5816 (Complete)

Push Up totals=7317

Dip Totals-9180

Prowler Totals: 24,122 yards (No Goal was set. Just wanted to track it)  
— Harry Selkow
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