Ask yourself: Can I give more?
The answer is usually: Yes
So DO IT!
Today's Training:
Shoulder Reliever*
Cycle*: Commute
Concept II Row: 5000 meters for time
Blast Strap Row: 50 reps
Pushups: 50 reps
Back Extensions: 3x8
4-way Neck*: 1x8
Dynamic Effort Bench: 10x5 (yes, five. It was a lot more challenging than I thought it would be)
Cable Flys: 5x10
Cable Reverse Grip Tricep Extension/ Bicep Curl Combo: 5x10
Straight Leg Raise on the Incline Table: 3x10
Fat Grip Dead Hang: 30 seconds
Front Plank: 45 seconds
Cycle*: Commute
Run*: Sprints; 5x100
