Trained chest with Randy Howard at Strength Beyond in Kalamazoo. I'm giving a seminar there this Wednesday at 7--so anyone who's interested in seeing a Nutrition seminar with lots of Q&A (no guarantees on T&A but I'll try), come check it out 5660 Gull Rd, Kalamazoo, MI 49048 Incline Dumbell Press: 2x15 40s 1x10 65s 1x10 100s 1x8 120s 1x8 140s 1x6 180s This was my first time with the 180s. I know I was strong enough to handle probably the 200s 10 years ago but my gym only carried up to 160s at the time. The gym I'm at now has 180s and 200s so I'm hoping to make a run at the 200s in the near future. Flat dumbell presses: 1x10 100s 1x30 120s These were done as fast and explosively as possible. I just felt like seeing how many I could get with the 120s. Hammer Strength Incline: 1x10 315lb 1x10 405lb 1x10 495lb Pec Deck: 3x15 Overhead Tricep extensions: 3x20 I just like getting a tricep pump on chest day because it feels good and I like to look at myself in the mirror and think I'm cool
Chest 2/14/16
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!