Trained Chest with Randy Howard at Strength Beyond in Kalamazoo Chest: Incline barbell: 2x15 135lb 2x10 225lb 2x12 315lb Drop set: 1x12 315lb 1x15 225lb Incline Hammer: 3x15 4 plates per side Drop set: 1x15 4 plates per side 1x10 3 plates per side Cable Crossover: 1x15 - wasn't feeling it Pec Deck: 4x15 Steep incline Smith Machine: 3x15 225lb My weight was 268lbs. I'm working on leaning out and would like to get pretty close to contest shape over the next two months.
Chest
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