Choose to be optimistic. It feels better. Today's Training: Pin Press for 4 reps. Beat last week's number Push ups: 125 reps Do in 4 sets or less. (I did it two sets) Incline DB Chest Press: 40 reps @60 lbs in four sets or less. (Done in two) Cable Tricep Push down: 40 reps @110 lbs in four sets or less (Done in 2) Dips: 125 reps: Done in 4 sets or less. (Done in THREE) BB Curl: 40 reps @65 lbs done in 4 sets or less ( Two sets) BB Preacher curl: 40 reps @55 done in 4 sets or less (three sets) Shrugs: 40 reps @365 done in 4 sets or less (done in two) Concept II Rowing Ergometer: 22 minutes Bike Commute: 20 minutes Rollerblade 5 miles
Choices
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!