Jammed my back up last week, heavy zercher squats after a impromptu boxing workout, felt like Mike Tyson but backed was tight from the twisting, then the next day went crazy on zerchers with an out of town guest Anyways back is feeling better but still avoiding spinal loading so today did backwards sled drags 45 sec on 1:15 of for 12 rounds followed by leg curls Hell of a workout and grateful I was still able to get something done!
Training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!