Day 1 - Bench - 80%, 1x2 4 board Press - 3x3 RPE 7 Upper Back Choice - x30reps Row Choice - x30reps Day 2 - Sumo Dead - 70%, 1x2 RDL - 3x5 Shrugs - x30reps Curls - 3x12 Day 3 - Squat - 80% 1x2 Pause Bench - 3x3 Row/Pull choice - x30reps
Client - Week 6
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