A couple fellas on my team were having an issue early on in their session. I made a couple minor adjustments in technique for two of them, and then a boot to the rear end of one and things notched up a gear or two. The weight was heavy and it moved FAST! At that point I announced that "it was so good, I have goosebumps from the performance". That's when Sean said, "Like a Coachgasm?" YES! Exactly like that. I had a Coachgasm!!! Today's Training: Tier I Run: 5 K FAST Dynamic Squat: 8x2x335 Dead Lift: 8x1x325 double overhand grip GHR: 2x25 Barbell Curl: 5x10x65 DB Hammer Curl: 5x10x30 Sprints: 10x50 yards @ 75% Tier II Squat: 20 reps Split Squat: 20 reps Squat: 20 reps Rear stepping lunge: 20 reps Jump Squat: 20 reps Jump Lunge: 20 reps In that order. 6 sets worth Maintain form No rest!!! Sprints: 10x50 yards x 75%
Coachgasm
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