"If you continuously compete with others, you will become bitter, but if you continuously compete against yourself, you will become better"
Today's Training:
AirDyne: 30 mins
Chin-ups x2; Dips x 4 on the minute for an hour
At a few points in time, I got behind as I was coaching at the same time, so a few sets had to be done with 4 chins and 8 dips to make up.
Now to wait and see the D.O.M.S. aftermath if any.
Bike Commute: into the wind: +34 mins
