"When you are confident of who you are, you don't go places thinking that you're better than everyone or anyone. It's going places knowing you don't have to compare yourself with anyone at all" Today's Training: Dynamic Squat: 15x2 @ 50% ish that's an important "ish" Walking Lunge: Keep the Combat Chassis tight, and the knee over the ankle while you load the hips into the heels. (that is a good cue) 250 on each leg Concept II Row: 20 minutes and don't slack ass Bike Commute Home: 17 minutes...I filled my tires with air this morning. Makes so much easier.
Confidence
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!